In recent years, plant-based, vegan and vegetarian diets have grown in popularity. Celebrities such as Beyonce and Ariana Grande have praised their trendy plant-based diets on social media. But beyond public perceptions of the diets, there are some real health benefits associated with eating plant-based foods, especially for women. However, there are also a few dangers to be aware of, too.
Does AlgaeCal help your body absorb more calcium than traditional supplements?
Taking vitamins and mineral supplements are a part of many women’s daily routine. A number of brands now create vitamins specifically for women, creating a sort of all-encompassing multivitamin that checks all the boxes of essential nutrients.
Certain herbal remedies claim to reduce hot flashes, night sweats, and mood changes. There is, however, a lack of quality scientific studies and evidence that herbal remedies are effective in relieving menopause symptoms, and a lack of knowledge about their long-term safety.
It’s no secret that Americans have a reputation for indulging in sugary and fatty foods. At our local county fairs, we are able to find anything and everything deep fried. We are taught that it’s okay to satisfy these cravings every now and then; however, even the smallest amounts of some of our favorite foods are now considered unsafe. Why the sudden change?
Low Fat Diet vs. Breast Cancer: What You Need to Know