Sleep Problems

Get Your Sleep On

By NWHN Staff | Mar 7, 2016 | Comments Off on Get Your Sleep On

We’ve all been there. The lights are low, alarms have been set. You’ve showered and, if you’re anything like me, did an interpretive dance to Outkast’s “So Fresh, So Clean.” Now you’re snuggled up in bed, preparing for a well-deserved sleep to consume your semi-weary body. Yet 20 minutes later, you find yourself staring up at the ceiling, wondering how you can get off this eccentric ride called “adulthood.”

Sleep Talking

By Laura Kaplan | Jul 1, 2013 | Comments Off on Sleep Talking

For people over age 60, insomnia is the most common medical problem and can lead to poor quality of life, accidents, falls, and illness. Sleep problems are reported more commonly in women than in men.