Does AlgaeCal help your body absorb more calcium than traditional supplements?
Taking vitamins and mineral supplements are a part of many women’s daily routine. A number of brands now create vitamins specifically for women, creating a sort of all-encompassing multivitamin that checks all the boxes of essential nutrients.
Certain herbal remedies claim to reduce hot flashes, night sweats, and mood changes. There is, however, a lack of quality scientific studies and evidence that herbal remedies are effective in relieving menopause symptoms, and a lack of knowledge about their long-term safety.